Human Physiological and Psychological Health Maintenance Through Physical Activity

• Shivam Dubey*

Abstract

Maintaining physical well-being and controlling several illnesses, including depression, cancer, diabetes, osteoporosis, hypertension, obesity, and cardiovascular disease, need regular physical activity. It has the potential to enhance endothelial function, which is impacted by smoking, age, and chronic illness. Adults who engage in aerobic exercise have better vascular function, which assists people with a variety of illnesses. Research has concentrated on the processes that lower the likelihood and severity of specific disease states, as well as the connection between physical exercise and cardiovascular disease.

Keywords

Physical activity, CVD, Type 2 diabetes, psychological health, obesity.